Category: Uncategorized

Winter’s shorter days and colder temperatures can bring unique challenges for those recovering from eating disorders (EDs). Environmental changes like reduced sunlight, heavier clothing, and seasonal eating habits can impact physical and emotional well-being. Understanding these effects—and implementing thoughtful strategies—can help individuals maintain their recovery through the season. How Winter Weather Affects Eating Disorders The … Read More

Holidays are special times for gathering with friends and family, but they can also pose challenges for those recovering from eating disorders. As a supportive ally, you can help make these events enjoyable and comfortable for your loved one. Here are key ways to ensure they feel valued and supported. Educate Yourself About Their Recovery … Read More

Halloween is a fun and festive time, but for individuals recovering from an eating disorder, the holiday can present some challenges. Candy-centric events, costume pressures, and social expectations can feel overwhelming. However, by practicing mindful strategies, you can fully participate in Halloween without letting these triggers impact your recovery. Here are some helpful tips for … Read More

During recovery from an eating disorder, communicating your needs can feel challenging. However, open dialogue with teachers, employers, and friends can ensure you get the support necessary to thrive. Here are strategies for navigating these conversations to create an understanding environment. 1. Talking to Teachers: Creating a Supportive School Environment Returning to school after or … Read More

February 10, 2023 – February 10, 2023 Map and Directions | Register Description: Hello Alumni, I am so excited to be able to kick off some in-person meet-ups with you all! I know some of you don’t live in the area, but not to worry, we are looking into bringing back Alumni Weekend, so stay … Read More

Weight stigma is a huge issue in this country. And while doctors are some of the worst offenders when it comes to this problem [1], there are some treatment providers that are unknowingly falling into this trap as well. In the field of eating disorders, where we focus on creating a non-judgmental atmosphere, there has … Read More

Trauma has been linked to numerous negative health behaviors, including disordered eating and eating disorders. Trauma can include interpersonal violence such as bullying, domestic violence, social violence (wars and terrorism), natural disasters (earthquakes, fires), and chronic social stressors (poverty, racism, sexism, homophobia) [1]. In this way, marginalized identities, such as racial and ethnic minorities, women, … Read More

I can’t believe I am writing this. I am writing this for me. To help me continue to grow and love myself. I am scared and anxious. Many people do not know what I am about to write. Even my family. I am not looking for sympathy or compassion. I am afraid you may think differently of me after reading … Read More