Eating disorders are complex and serious mental health conditions affecting millions of people worldwide. Yet, they remain surrounded by misunderstanding and stigma, which often delays critical treatment. By confronting common myths and sharing accurate information, we can foster greater understanding and help those in need. In this blog, we’ll uncover the truth behind some of … Read More
The new year often inspires a wave of optimism and the desire for self-improvement. New Year’s resolutions offer a chance to set fresh goals, but for those struggling with eating disorders, the focus on weight loss, dieting, and body image during this time can be harmful. These well-meaning resolutions can trigger unhealthy behaviors and intensify … Read More
Winter’s shorter days and colder temperatures can bring unique challenges for those recovering from eating disorders (EDs). Environmental changes like reduced sunlight, heavier clothing, and seasonal eating habits can impact physical and emotional well-being. Understanding these effects—and implementing thoughtful strategies—can help individuals maintain their recovery through the season. How Winter Weather Affects Eating Disorders The … Read More
Holidays are special times for gathering with friends and family, but they can also pose challenges for those recovering from eating disorders. As a supportive ally, you can help make these events enjoyable and comfortable for your loved one. Here are key ways to ensure they feel valued and supported. Educate Yourself About Their Recovery … Read More
Halloween is a fun and festive time, but for individuals recovering from an eating disorder, the holiday can present some challenges. Candy-centric events, costume pressures, and social expectations can feel overwhelming. However, by practicing mindful strategies, you can fully participate in Halloween without letting these triggers impact your recovery. Here are some helpful tips for … Read More
During recovery from an eating disorder, communicating your needs can feel challenging. However, open dialogue with teachers, employers, and friends can ensure you get the support necessary to thrive. Here are strategies for navigating these conversations to create an understanding environment. 1. Talking to Teachers: Creating a Supportive School Environment Returning to school after or … Read More
To support increasing understanding, reducing stigma, and instilling hope in those affected by eating disorders, one of Montecatini’s commitments moving forward is to focus on affirmative care for our LGBTQIA2S+ patients. Ensuring high-quality care requires us to understand the unique needs of this population as well as the commonalities shared with ALL our patients’ care. … Read More
One of the potential risks with exercising, whether intentional or not, is overtraining. Anyone can fall victim to overtraining. Overtraining is when an individual works their muscles outside of their muscles’ capacity without proper muscle recovery. In the beginning stage, defined as “overreaching,” muscles are sore and inflamed and can feel heavy. Recovering from overtraining … Read More
Montecatini, a leading eating disorder treatment program situated in the picturesque surroundings of Carlsbad, California, is delighted to share insights on National Eating Disorders Awareness Week, which occurred February 26-March 1, 2024. This pivotal week served as an opportunity for us to amplify awareness, provide education, and instill hope for individuals battling eating disorders. At … Read More
For eating disorders awareness week, let’s dive into awareness of exercise in eating disorders. While initial intention for exercise can often be derived from achieving optimal health, exercise can become disordered or enmeshed in an eating disorder. Here are six ways exercise can be disordered, followed by introspective questions for each one: Compensatory Exercise: Compensatory … Read More
